Programs

Kalaripayattu

Explore the origins of India’s oldest fighting discipline, renowned for its discipline, strength, and agility. At IBSA, we teach Kalaripayatt as a method of combat and as a way of life that instills focus, respect and resilience. This ancient art helps to improve flexibility, hone reflexes and helps students be in touch with tradition while improving overall body fitness.

Vovinam

Vovinam is the traditional Vietnamese martial art that is meant to train the flexibility, the speed of reaction, and the strength of mind. Its moves are a blend of striking, grappling and self-defense with emphasis on balance and discipline. At IBSA, we teach Vovinam so that students not only become proficient at it as a physical practice, but are able to gain resilience and self-confidence.

MMA (Mixed Martial Arts)

MMA is the combination of the best techniques from the various combat arts into one mighty unit. At IBSA, we use a method to teach MMA that incorporates striking, grappling, and self-defense to produce athletes who are well-rounded. Whether you’re seeking competitive excellence or just strengthening your resolve and developing tactical acumen, MMA training offers unparalleled physical conditioning and tactical excellence.

Muay Thai

Live the intensity of Muay Thai, the “Art of the Eight Limbs,” which uses fists, elbows, knees, and shins for attacking. Our training is aimed at building stamina, endurance, self-defense, and mental training. Muay Thai is ideal for anyone who wants to challenge themselves, gain confidence and remain battle ready.

Gymnastics

Our gymnastics program is designed to increase balance, strength, coordination, and body awareness. From beginners to advanced learners, we provide a safe and structured training which will improve physical performance and flexibility. Gymnastics at IBSA is about more than fitness, but also about developing focus, perseverance, and confidence in movement.

Kids Activities

At IBSA we believe that the future must be shaped from a young age. Our children’s programs are packed with fun, energy, and engaging activities that create discipline, respect, and teamwork. Through the use of martial arts, fitness games and skill-based activities, children grow in confidence, focus and a passion for an active lifestyle.

Forest Camping

Step outside of the training hall and into nature with our forest camping adventurous programs. Beyond the usual training, these camps are designed to develop survival skills, courage, and teamwork and to provide unforgettable experiences. Forest Camping: Students can engage with nature while learning to be a leader, resilient and confident in the real world.

Weightlifting

At IBSA we believe in building strength, technique, and confidence at every age. Our weightlifting programs combine structured lifts, dynamic exercises, and skill-based challenges that improve power, stability, and body control. Participants grow stronger, more focused, and develop a passion for performance and lifelong fitness.

Mudgar Training

At IBSA we believe in building strength, endurance, and control at every age. Our Mudgar training programs combine dynamic swinging techniques, functional exercises, and skill-based challenges that improve grip, shoulder stability, and overall body coordination. Participants grow stronger, more focused, and develop a passion for functional fitness and performance.